"Nothing ever goes away until it has taught us what we need to know." - Pema Chodron

"Nothing ever goes away until it has taught us what we need to know." - Pema Chodron

Relational, Emotionally Focused Therapy

I offer individual and couples therapy to adolescents and adults who would like to develop their sense of self; make sense of their thoughts, feelings, actions, bodily responses and relationships; cultivate skills to cope more effectively with their emotions and life stressors; heal from difficult or traumatic experiences; strengthen their relationships; and be fully present, improve self-care and live well. 

Areas of Specialization

"When we give ourselves compassion, we are opening our hearts in a way that can transform our lives." - Kristen Neff

"When we give ourselves compassion, we are opening our hearts in a way that can transform our lives." - Kristen Neff

"Courage starts with showing up and letting ourselves be seen."  - Brene Brown

"Courage starts with showing up and letting ourselves be seen."  - Brene Brown

The First Step

It can be challenging to reach out for support, but it is often more painful to endure difficult feelings or experiences alone. If you would like to inquire more about my therapy services or schedule a free initial phone consultation, please contact me.